Soy-Marinated Beef and Broccoli Skewers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated beef and broccoli skewered and grilled, inspired by the classic stir-fry. These protein-rich appetizers are ideal for summer entertaining or as a substantial starter.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup low-sodium soy sauce (use low-sodium tamari for gluten-free or coconut aminos for soy-free)
- 2 tablespoons rice wine vinegar
- 1 tablespoon honey
- 1/2 tablespoon sesame oil
- 2 cloves garlic (grated)
- 1 teaspoon fresh grated ginger
- 1/2 teaspoon kosher salt
- black pepper
- 16 ounces trimmed NY strip steak (1 inch-thick, cut into 16 cubes)
- 1 large head broccoli
- 6 to 8 medium scallions (white and light green parts only, cut into 1 inch pieces)
At a glance
PER SERVING · TIME 48M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 886mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 832mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 886MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.