
Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Soy-Ginger Marinated Tofu Salad
NUTRITION · PER SERVING85M COOK
CAL 22%·PRO 36%
CARBS 32G29% OF CAL
9G FIBER6G OTHER17G TOTAL SUGAR
FAT 30G61% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp salad with ginger-soy marinated tofu, fresh vegetables, and creamy tahini dressing. Asian-inspired and completely plant-based. A satisfying, flavorful meal.
mainchinesesaladtofu🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- 1 teaspoon freshly grated ginger
- 1 (14 ounce or 400 gram) package extra-firm tofu,
- 1/4 cup tahini
- 2 tablespoons soy sauce
- 1 teaspoon maple syrup
- 1 small garlic clove, (finely minced)
- 1/2 teaspoon toasted sesame oil
- 1/4 cup water, (or as needed)
- 6 cups salad greens ((I like a mix of romaine lettuce and spring mix))
- 1 cup cherry tomatoes, (halved)
- 1/2 medium cucumber, (sliced)
- 1 avocado, (sliced)
- 1 small red bell pepper, (roughly chopped)
- 1 orange ((or 2 to 3 mandarins), divided and optionally chopped)
- 2 scallions, (chopped)
- Toasted sesame seeds
At a glance
PER SERVING · TIME 85M
CAL 22%·PRO 36%
CARBS 32G29% OF CAL
9G FIBER6G OTHER17G TOTAL SUGAR
FAT 30G61% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1435mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 789mg
- Calcium
- 408mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
