Emily Bites · by Emily Bites
Soy Ginger Fried Couscous
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 36%
CARBS 71G65% OF CAL
6G FIBER60G OTHER5G TOTAL SUGAR
FAT 9G18% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tasty fried couscous with egg, broccoli, ginger, and soy sauce. A quick vegetarian take on fried rice with Asian flavors.
mainchineseeggs🍳 skilletdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 eggs (lightly beaten)
- 2 cups cooked wheat couscous (cooled)
- 1 tablespoon + 1 teaspoon sesame oil (divided)
- 1 (12 oz) bag broccoli slaw
- 2 tablespoons minced fresh ginger
- 2 garlic cloves (minced)
- 4 tablespoons soy sauce (I used reduced sodium)
- 1 tablespoons brown sugar
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 36%
CARBS 71G65% OF CAL
6G FIBER60G OTHER5G TOTAL SUGAR
FAT 9G18% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 603mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 89mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.