Budget Bytes · by Beth M★ 4.7 (47)
Soy Dijon Pork Tenderloin
NUTRITION · PER SERVING165M COOK
CAL 17%·PRO 68%
CARBS 4G5% OF CAL
0G FIBER1G OTHER3G TOTAL SUGAR
FAT 18G50% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork tenderloin marinated in soy sauce, Dijon mustard, brown sugar, and garlic, then roasted until tender. Sweet and tangy with a glazed exterior, served with pan juices.
mainamericanpork🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/3 lbs pork tenderloin ($6.84)
- 2 Tbsp dijon mustard ($0.12)
- 2 Tbsp soy sauce ($0.04)
- 3 Tbsp olive oil (divided, $0.36)
- 1 Tbsp brown sugar ($0.02)
- 1 clove garlic, minced ($0.08)
- 10-15 cranks freshly cracked pepper ($0.05)
- 1 Tbsp butter ($0.10)
- 1 Tbsp dijon mustard ($0.06)
- 1 cup vegetable broth (*, $0.13)
At a glance
PER SERVING · TIME 165M
CAL 17%·PRO 68%
CARBS 4G5% OF CAL
0G FIBER1G OTHER3G TOTAL SUGAR
FAT 18G50% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 45m
- Sodium
- 924mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 667mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 924MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.