Budget Bytes · by Beth Moncel★ 4.7 (45)
Soy Dijon Chicken Thighs with Sweet Potatoes
NUTRITION · PER SERVING90M COOK
CAL 18%·PRO 48%
CARBS 17G18% OF CAL
2G FIBER9G OTHER5G TOTAL SUGAR
FAT 21G53% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs roasted with sweet potatoes in a tangy soy-Dijon glaze. It's an easy weeknight dinner that comes together in one baking dish.
mainamericanchicken🥧 baking dish🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 7- 1/4 cup Dijon mustard ($0.48)
- 1/4 cup soy sauce ($0.40)
- 2 Tbsp vegetable oil ($0.10)
- 2 Tbsp brown sugar ($0.04)
- 2 cloves garlic, minced ($0.16)
- Freshly cracked pepper ($0.05)
- 2 lbs chicken thighs- 8 pieces ($5.65)
- 1 medium sweet potato (1 lb.) ($1.43)
At a glance
PER SERVING · TIME 90M
CAL 18%·PRO 48%
CARBS 17G18% OF CAL
2G FIBER9G OTHER5G TOTAL SUGAR
FAT 21G53% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 45m
- Sodium
- 808mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.