
It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (41)
Soy Curl Tacos (Vegan Chicken Tacos)
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 13%
CARBS 16G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 11G53% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick vegan tacos filled with seasoned soy curls that are juicy and chewy, topped with fresh vegetables and lime. Ready in 20 minutes with plant-based protein.
mainmexicantacotofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 oz (2 cups) soy curls
- warm water for soaking
- 1/2 cup vegetable broth
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne ((optional for spice))
- 2 tablespoons light oil ((such as canola or vegetable))
- 8 small tortillas ((flour, corn, or gluten-free))
- 1 medium tomato (chopped)
- 1 avocado (cubed)
- 1/2 red onion (thinly sliced)
- 1/4 cup fresh cilantro (chopped)
- 1 jalapeno (thinly sliced (optional for spice))
- 1 lime (cut into wedges)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 13%
CARBS 16G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 11G53% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 281mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
