Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 4.0 (1)
Soy Curl "Chicken"
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 23%
CARBS 14G30% OF CAL
4G FIBER8G OTHER2G TOTAL SUGAR
FAT 9G45% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rehydrated soy curls seasoned with savory spices and grilled until crispy. Budget-friendly, versatile vegan protein with chicken-like texture.
mainamericantofu♨️ grilldairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups dehydrated soy curls (80g)
- Hot vegetable broth
- 1/2 teaspoon salt (3g)
- 1/2 teaspoon black pepper (1g)
- 1 teaspoon paprika (2g)
- 1 teaspoon onion powder (2g)
- 1 1/2 teaspoons garlic powder (4g)
- 1/2 teaspoon Italian seasoning (1g)
- 1 tablespoon nutritional yeast (10g)
- 1 teaspoon oil (5mL)
- 1 teaspoon soy sauce (5mL)
- 1/4 teaspoon cayenne pepper (optional (0.5g))
- 1/4 teaspoon mushroom seasoning or poultry seasoning (optional (0.5g))
- 2 tablespoons cornstarch (16g, sifted)
- 2 –3 tablespoons oil for frying (30–45mL)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 23%
CARBS 14G30% OF CAL
4G FIBER8G OTHER2G TOTAL SUGAR
FAT 9G45% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 979mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 31mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 979MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.