Once Upon a Chef · by Jennifer Segal★ 5.0 (44)
Souvlaki
NUTRITION · PER SERVING45M COOK
CAL 33%·PRO 100%
CARBS 21G13% OF CAL
6G FIBER8G OTHER7G TOTAL SUGAR
FAT 34G47% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken souvlaki with oregano, lemon, and garlic, served with Greek yogurt sauce, cucumber, and pita bread. Juicy, flavorful, and summery.
maingreekchicken🔥 oven♨️ grill
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Nutrition & ingredients
Ingredients
serves 4- 2 lb boneless, (skinless chicken breasts or chicken tenderloins)
- 6 tablespoons extra-virgin olive oil
- 4 large cloves garlic, (minced)
- 2 teaspoons dried oregano
- 1 teaspoon honey
- 1½ teaspoons salt
- ½ teaspoon freshly ground black pepper
- 1 tablespoon lemon zest, (from one large lemon)
- 1½ cups plain 2% or whole milk Greek yogurt
- 1 medium English or hothouse cucumber, (seeded, coarsely grated and squeezed as dry as possible (about 1 cup))
- 2 small cloves garlic (minced)
- 2 tablespoons extra-virgin olive oil
- Scant ¾ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons finely chopped fresh dill or mint
- Lemon wedges
- Warm pita bread
At a glance
PER SERVING · TIME 45M
CAL 33%·PRO 100%
CARBS 21G13% OF CAL
6G FIBER8G OTHER7G TOTAL SUGAR
FAT 34G47% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 5m
- Sodium
- 1585mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 877mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.