
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.7 (7)
Soutzoukakia – Greek meatballs in rich tomato sauce
NUTRITION · PER SERVING75M COOK
CAL 31%·PRO 54%
CARBS 38G24% OF CAL
4G FIBER21G OTHER12G TOTAL SUGAR
FAT 36G52% OF CAL
10G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced beef meatballs in a rich tomato sauce flavored with cumin and cinnamon. Aromatic and savory with Mediterranean spices. Serve as a main course or as a shared appetizer.
maingreekbeef🍳 skillet🌀 blenderdairy free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 450 g | 1 lbs minced beef
- 100 g | 3 1/2oz stale bread (cubed)
- 120 ml | 1/2 cup red wine
- 1 large egg
- 2 shallots (peeled and finely diced)
- 2 large garlic cloves (minced)
- 1/2 tsp ground cumin
- 1/2 onion granules (optional)
- 1/2 tsp salt
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 3 tbsp flour
- 3 tbsp light olive oil to fry
- fresh thyme to garnish
- 3 tbsp light olive oil
- 1 red onion (peeled and finely diced)
- 2 cloves garlic (minced)
- red wine (see method)
- 400 g | 14oz tin tomatoes in tomato sauce
- 80 ml | 1/3 cup water
- 1 tbsp sugar
- 1 tsp red wine vinegar
- 2 cinnamon sticks
- 1 tsp ground cumin
- salt and freshly ground pepper
At a glance
PER SERVING · TIME 75M
CAL 31%·PRO 54%
CARBS 38G24% OF CAL
4G FIBER21G OTHER12G TOTAL SUGAR
FAT 36G52% OF CAL
10G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 703mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 994mg
- Calcium
- 93mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
