Southwestern Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flatbread wraps filled with seasoned chicken, black beans, corn, spinach, and a blue cheese sour cream spread. Nutritious and quick, these are ideal for lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 tablespoon olive oil
- 8 ounce chicken (cooked and shredded or cubed)
- 1 teaspoon cumin (ground)
- 1 teaspoon chili powder (ground)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup corn kernels (frozen)
- 1 jalapeno (chopped)
- 1 cup canned black beans (drained and rinsed)
- ¼ cup green onions (chopped)
- ¼ cup cilantro (chopped)
- 4 cup fresh spinach
- 1 cup roasted red peppers (roughly chopped)
- 1 cup sour cream (low fat)
- ½ cup blue cheese (crumbled)
- juice from 1/2 lime
- 7 Flatout flatbreads
- 1 cup Monterey Jack cheese (shredded)
At a glance
PER SERVING · TIME 18M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 1206mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 275mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.