Sweet Peas and Saffron · by Annie Holmes★ 5.0 (2)
Southwestern Tofu Scramble & Breakfast Sweet Potatoes
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 24%
CARBS 28G53% OF CAL
6G FIBER12G OTHER10G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A make-ahead breakfast bowl with seasoned tofu scramble and roasted sweet potatoes. Filling and protein-rich for a satisfying morning meal.
mainamericanbowltofu🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 lbs sweet potato (cut into 1/2 inch cubes (5-6 cups))
- 1 tablespoon olive oil
- 2 teaspoons chili powder
- 1/2 teaspoon salt
- 1 block extra firm tofu
- 1/2 red onion (finely chopped)
- 2 bell peppers (finely chopped)
- 2 cups asparagus (ends trimmed and chopped)
- 1 teaspoon cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon pepper
- 3 tablespoons nutritional yeast
- 1/2 cup water
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 24%
CARBS 28G53% OF CAL
6G FIBER12G OTHER10G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 230mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 956mg
- Calcium
- 264mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.