Southwestern Taco Skillet
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey, brown rice, black beans, corn, and tomatoes seasoned with Southwest spices cooked in one skillet. Savory and hearty with Tex-Mex flavors. A quick weeknight one-pan dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon olive oil
- 1 small yellow onion (, diced)
- 1- pound 99% fat free ground turkey ((I used turkey, but if you like, you can use ground chicken, beef, pork, etc...))
- salt and fresh ground pepper (, to taste)
- 1 can ((15-ounces) whole kernel sweet corn)
- 1 can ((14-ounces) diced tomatoes, undrained)
- 1 cup instant brown rice
- 1/2 cup low sodium vegetable broth
- 1 to 2 teaspoons chili powder (, or to taste)
- 1/2 teaspoon ground cumin
- 1 can ((15 ounces) black beans, rinsed and drained)
- 1 cup shredded Taco-Blend Cheese
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 757mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 171mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 757MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.