Sweet Peas and Saffron · by Annie★ 5.0 (2)
Southwestern Sweet Potato Egg Muffins (Make Ahead)
NUTRITION · PER SERVING65M COOK
CAL 5%·PRO 13%
CARBS 6G23% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 6G51% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Southwestern egg muffins with sweet potato, black beans, and corn, seasoned with cumin and chili powder. These make-ahead breakfast muffins are savory, protein-packed, and freezer-friendly.
mainamericanegg disheggs🍪 sheet pan⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 a medium sweet potato (cut into 3/4 inch cubes (approximately 2 cups))
- 6 eggs
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 3/4 cup corn kernels (drained)
- 3/4 cup black beans (drained and rinsed)
- 1 cup shredded cheese (1/4 cup reserved for sprinkling muffin tops)
At a glance
PER SERVING · TIME 65M
CAL 5%·PRO 13%
CARBS 6G23% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 6G51% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 179mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 85mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.