Plain Chicken · by StephanieParker★ 5.0 (2)
Southwestern Squash Casserole
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 17%
CARBS 15G35% OF CAL
3G FIBER5G OTHER7G TOTAL SUGAR
FAT 9G49% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex squash casserole with cheese, green chiles, and jalapeños. Flavorful, easy, and ideal for potlucks and cookouts.
sidemexicancasserole🔥 oven🥧 baking dishvegetarian
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 7 medium yellow squash, (sliced)
- 2½ cups shredded cheddar cheese, (divided)
- 1 medium sweet onion, (chopped)
- 1 (4-oz) can diced green chiles, (undrained)
- 1 (4-oz) can diced jalapeños, drained
- ¼ cup all-purpose flour
- ½ tsp cumin
- ½ tsp salt
- ¾ cup salsa
- 4 green onions, (sliced)
- ¼ cup chopped red onion
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 17%
CARBS 15G35% OF CAL
3G FIBER5G OTHER7G TOTAL SUGAR
FAT 9G49% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 477mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 241mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.