The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Southwestern Salad (Vegan + Healthy)
NUTRITION · PER SERVING25M COOK
CAL 36%·PRO 46%
CARBS 77G42% OF CAL
22G FIBER9G SUGAR46G OTHER
FAT 40G49% OF CAL
4G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Southwestern salad with black beans, corn, avocado, tomato, and cilantro in a zesty lime vinaigrette. Fresh, colorful, and satisfying for a light lunch or dinner.
mainmexicansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 heads romaine lettuce, chopped
- 1 can (15 oz) black beans, drained and rinsed or 1 1/2 cups cooked
- 2 corn off the cob (about 1 – 1 1/4 cups), canned (drained) or frozen (thawed) ok too
- handful grape tomatoes, halved
- handful mini sweet peppers, sliced
- 1/2 cup onion (sliced green onion or diced red onion), optional
- 1 avocado, sliced
- lime wedges, to serve
- cilantro sprigs, to serve
- salt + pepper, to taste
- 1 batch Hatch Chile Dressing, or see notes for Cilantro-Lime Vinaigrette
At a glance
PER SERVING · TIME 25M
CAL 36%·PRO 46%
CARBS 77G42% OF CAL
22G FIBER9G SUGAR46G OTHER
FAT 40G49% OF CAL
4G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1371mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1504mg
- Calcium
- 177mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.