Diethood · by Katerina Petrovska

Southwestern Salad

Name: Southwestern Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 4 to 6 boneless, skinless chicken thighs; 1 tablespoon olive oil; 1 teaspoon salt; ½ teaspoons freshly ground black pepper; 2 teaspoon garlic powder; 1 teaspoon smoked paprika; 1 lime (cut in half); 1 small red onion (thinly sliced); 2 red bell peppers (cut into thin strips); 1½ tablespoons olive oil; ¾ teaspoon salt; ¼ teaspoon freshly ground black pepper; 1 bunch of cilantro (chopped); 4 cloves garlic; 1 jalapeno (seeded and sliced); 2½ tablespoons fresh lime juice; ½ cup sour cream; salt and freshly ground black pepper (to taste); 2 large heads of Romaine lettuce (sliced); 1 cup canned corn (rinsed and drained); 1 cup canned black beans (rinsed and drained); 2 cups halved cherry tomatoes; ½ cup chopped fresh cilantro

NUTRITION · PER SERVING45M COOK

CAL 32%·PRO 100%

CARBS 38G24% OF CAL

10G FIBER17G OTHER12G TOTAL SUGAR

FAT 33G46% OF CAL

8G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vibrant southwestern salad with roasted peppers, grilled chicken, black beans, corn, and crispy romaine tossed in cilantro-lime dressing. Colorful and satisfying.

mainamericansaladchickengluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

4 to 6 boneless, skinless chicken thighs
1 tablespoon olive oil
1 teaspoon salt
½ teaspoons freshly ground black pepper
2 teaspoon garlic powder
1 teaspoon smoked paprika
1 lime (cut in half)
1 small red onion (thinly sliced)
2 red bell peppers (cut into thin strips)
1½ tablespoons olive oil
¾ teaspoon salt
¼ teaspoon freshly ground black pepper
1 bunch of cilantro (chopped)
4 cloves garlic
1 jalapeno (seeded and sliced)
2½ tablespoons fresh lime juice
½ cup sour cream
salt and freshly ground black pepper (to taste)
2 large heads of Romaine lettuce (sliced)
1 cup canned corn (rinsed and drained)
1 cup canned black beans (rinsed and drained)
2 cups halved cherry tomatoes
½ cup chopped fresh cilantro

At a glance

PER SERVING · TIME 45M

CAL 32%·PRO 100%

CARBS 38G24% OF CAL

10G FIBER17G OTHER12G TOTAL SUGAR

FAT 33G46% OF CAL

8G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 30m
Sodium: 1610mg
Total sugar: 12g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1310mg
Calcium: 116mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1610MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Southwestern Salad

Nutrition & ingredients

Ingredients

At a glance