Southwestern Quinoa and Black Bean Salad
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Little Spice Jar · by Little Spice Jar

Southwestern Quinoa and Black Bean Salad

NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 24%
CARBS 46G51% OF CAL
9G FIBER31G OTHER6G TOTAL SUGAR
FAT 16G39% OF CAL
2G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful quinoa and black bean salad with fresh vegetables, avocado, and a lime-cilantro-yogurt dressing. Packed with protein and flavor, it's a light, nutritious meal ready in 15 minutes.

mainmexicansaladbowlbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 cup cilantro (packed (leaves + stems))
  • 1/2 cup + 2 tablespoons greek yogurt
  • 1/2 teaspoon ground cumin
  • 1 tablespoon minced garlic
  • 1 jalapeno (seeds + ribs removed if you don't want it to be super spicy)
  • 1 lime (juice + zest)
  • 1/2 teaspoon salt
  • 1/4 cup olive oil
  • 2 tablespoon apple cider vinegar
  • 5 cups quinoa (cooked according to package directions (about 1 1/2 cups dry))
  • 1 - 15 oz can black beans (drained + rinsed)
  • 1 cup corn
  • 1 cup red bell peppers (diced)
  • 1 cup mini grape tomatoes (halved)
  • 1/2 cup red onions (diced)
  • 1 large haas avocado (diced)
PREP
15M
SODIUM
277MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.