Pinch of Yum · by Lindsay Ostrom★ 4.7
Southwestern Quinoa and Black Bean Casserole
NUTRITION · PER SERVING85M COOK
CAL 14%·PRO 29%
CARBS 39G54% OF CAL
9G FIBER4G SUGAR26G OTHER
FAT 9G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Southwestern casserole of quinoa, black beans, and vegetables in a spiced sauce with melted cheese. Hearty and healthy, it's Mexican comfort food in one dish.
mainmexicancasserolebeans🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 3 large cloves garlic, minced
- 1 onion, minced
- 2 jalapenos, seeds and ribs removed, minced
- 1 tablespoon oil
- 4 1/2 cups cooked black beans, rinsed
- 1 1/4 cup vegetable broth
- 2 cups cooked quinoa
- 1/2 teaspoon cayenne pepper
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 4 bell peppers, diced (mine were red and yellow)
- 1 1/4 cup shredded Mexican cheese
- sliced green onions
At a glance
PER SERVING · TIME 85M
CAL 14%·PRO 29%
CARBS 39G54% OF CAL
9G FIBER4G SUGAR26G OTHER
FAT 9G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 460mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 177mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.