
Southwestern Pasta Salad with Black Bean Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A southwestern pasta salad with black beans, corn, tomatoes, and peppers in a creamy black bean and chipotle dressing. Hearty and spiced with cumin and chile. Dairy-free and can be gluten-free.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 to 6 oz pasta, elbows, fusilli or similar shape (use gluten-free if needed)
- 15 oz black beans, drained and rinsed (or 1.5 cups cooked)
- 1 cup chopped ripe tomatoes (or grape tomatoes)
- 3/4 cup sweet corn (thawed if frozen, or 1 corn on the cob)
- 1/2 cup chopped green or red bell pepper (or add both )
- 1/2 cup chopped red onion
- 1/2 of hot green chile such as serrano (finely chopped)
- 1/4 cup packed chopped cilantro (divided)
- Salt and Black pepper to taste
- 1/3 cup black beans (from the salad ingredients above or from another can, drained)
- 1/4 cup Non dairy yogurt
- 1 tsp ground cumin
- 1/2 tsp or more chipotle pepper ground or flakes
- 1 tsp garlic powder
- 1/2 tsp onion powder or flakes
- 1/2 tsp ground mustard
- 1/2 tsp paprika
- 1/4 tsp turmeric (for color, optional)
- 1/2 tsp or more salt
- 2 tbsp nutritional yeast
- 2 tbsp pickled jalapeno (or use chopped jalapeno + 1/2 tsp vinegar)
- 1 to 2 Tbsp lime juice to taste
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 888mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 760mg
- Calcium
- 109mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 888MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
