Connoisseurus Veg · by Alissa★ 5.0 (1)
Southwestern Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 17%
CARBS 37G51% OF CAL
5G FIBER0G ADDED2G INTRINSIC30G OTHER2G TOTAL SUGAR
FAT 13G41% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful pasta salad with black beans, corn, peppers, and walnuts in a zesty cilantro-jalapeño vinaigrette. Perfect as a cold side at cookouts and picnics.
sideamericansaladbeans🍲 stockpot⚙️ food processordairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounces dried rotini pasta
- 1 (14 ounce or 400 gram) can black beans, (drained and rinsed)
- 1 medium red bell pepper, (diced)
- 1 cup fresh or frozen (and thawed) corn kernels
- 2 scallions, (chopped)
- Salt and pepper, (to taste)
- 2 cups fresh cilantro ((about 1 medium bunch), packed)
- 1/3 cup olive oil
- 1/4 cup lime juice
- 1/4 cup chopped walnuts
- 1 medium jalapeño pepper, (seeded and roughly chopped)
- 3 garlic cloves
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 17%
CARBS 37G51% OF CAL
5G FIBER0G ADDED2G INTRINSIC30G OTHER2G TOTAL SUGAR
FAT 13G41% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 331mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 40mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.