Real Housemoms · by Aubrey
Southwestern mason jar salad
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 48%
CARBS 27G24% OF CAL
6G FIBER14G OTHER6G TOTAL SUGAR
FAT 28G56% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A make-ahead layered mason jar salad with chicken, black beans, corn, fresh vegetables, and ranch dressing. Convenient for packed lunches and stays fresh for days.
mainsaladbowlchickengluten free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/3 cup prepared Ranch dressing
- 1 cup chopped (cooked rotisserie chicken)
- 1/2 cup canned black beans (rinsed and drained)
- 1/2 cup bell pepper strips (any color, cut in thin strips or chopped)
- 1/2 cup corn (fresh or frozen, thawed)
- 1/2 cup cherry tomatoes (halved)
- Romaine lettuce
- Additional toppings: Shredded cheese (sliced avocado, pickled jalapeños)
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 48%
CARBS 27G24% OF CAL
6G FIBER14G OTHER6G TOTAL SUGAR
FAT 28G56% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 567mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 567MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.