Family Food on the Table · by Kathryn
Southwestern mason jar salad
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 56%
CARBS 29G22% OF CAL
7G FIBER15G OTHER6G TOTAL SUGAR
FAT 34G58% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered southwestern salad in a mason jar with black beans, corn, peppers, and cheese over lettuce in ranch dressing. Make-ahead and portable for lunch.
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View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/3 cup prepared Ranch dressing
- 1 cup chopped (cooked rotisserie chicken)
- 1/2 cup canned black beans (rinsed and drained)
- 1/2 cup bell pepper strips (any color) (cut in thin strips or chopped)
- 1/2 cup corn (fresh or frozen (thawed))
- 1/2 cup cherry tomatoes (halved)
- Romaine lettuce (see notes)
- Shredded cheese (sliced avocado, pickled jalapeños, cilantro, red onion, tortilla chips)
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 56%
CARBS 29G22% OF CAL
7G FIBER15G OTHER6G TOTAL SUGAR
FAT 34G58% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 669mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 662mg
- Calcium
- 188mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.