
Cookie and Kate · by Cookie and Kate★ 4.8
Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce
NUTRITION · PER SERVING55M COOK
CAL 37%·PRO 46%
CARBS 96G52% OF CAL
23G FIBER0G ADDED10G INTRINSIC64G OTHER10G TOTAL SUGAR
FAT 32G39% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant kale and quinoa salad with roasted sweet potato, black beans, and creamy avocado sauce. Protein-packed and satisfying, it's ideal for a healthy lunch or dinner and packs well for meal prep.
mainmexicansaladbowlbeans⚙️ food processor🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa
- 1 bunch kale, ribs removed and chopped into very small, bite-sized pieces
- 2 tablespoons olive oil
- 1 medium lime, juiced
- 1/2 teaspoon fine salt
- 2 medium sweet potatoes (about 1 1/2 pounds), sliced into small, 1/4-inch cubes
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 2 ripe avocados, sliced into long strips
- 1/4 cup lime juice (about 2 limes)
- 1 medium jalapeño, deseeded, membranes removed and roughly chopped
- 1 handful cilantro leaves
- 1/2 teaspoon ground coriander, optional
- 1/4 teaspoon fine salt, to taste
- 1 can (14 ounces) black beans, rinsed and drained, or 1 1/2 cups cooked black beans
- ⅓ cup crumbled feta
- 1/4 cup pepitas (green pumpkin seeds)
At a glance
PER SERVING · TIME 55M
CAL 37%·PRO 46%
CARBS 96G52% OF CAL
23G FIBER0G ADDED10G INTRINSIC64G OTHER10G TOTAL SUGAR
FAT 32G39% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 923mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1825mg
- Calcium
- 311mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 923MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
