Lexi's Clean Kitchen · by Lexi
Southwestern Hummus Dip
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 37%
CARBS 44G37% OF CAL
11G FIBER0G ADDED7G INTRINSIC25G OTHER7G TOTAL SUGAR
FAT 27G52% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm baked hummus dip topped with black beans, corn, spinach, cheese, and southwest spices. Served with tortilla chips for dipping.
starteramerican🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon avocado oil
- 1 yellow onion (diced)
- 1 red pepper (diced)
- 1 green pepper (diced)
- 1 can black beans (strained and washed well)
- 2 cups spinach
- 1/2 teaspoon cumin (more to taste)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon sea salt (more to taste)
- 1/2 teaspoon paprika
- 1/4 teaspoon chili powder (more to taste)
- 1 cup frozen or fresh corn
- 2-10 ounce containers of hummus
- 1 cup sharp cheddar cheese (more as desired)
- 1/2 cup scallions (thinly sliced)
- 1 red onion (diced)
- tortilla chips
- 2 cucumbers (sliced thinly for dipping)
- 1 carrot (sliced thinly for dipping)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 37%
CARBS 44G37% OF CAL
11G FIBER0G ADDED7G INTRINSIC25G OTHER7G TOTAL SUGAR
FAT 27G52% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 727mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 895mg
- Calcium
- 255mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 727MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.