Belly Full · by Amy Flanigan
Southwestern Frittata
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 27%
CARBS 10G17% OF CAL
1G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 17G62% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Italian frittata with southwestern flavors from jalapeños, corn, and zucchini. This versatile egg dish can be served hot, warm, or cold and works for any meal.
mainamericanegg disheggs🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 large eggs
- 1/2 teaspoon salt
- 2 tablespoons extra virgin olive oil
- 1 small sweet onion (, finely diced)
- 1 jalapeño pepper (, diced)
- 1 zucchini (, thinly sliced)
- 1/2 cup corn kernels
- coarse salt
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 27%
CARBS 10G17% OF CAL
1G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 17G62% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 722mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 722MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.