
Little Spice Jar · by Little Spice Jar★ 5.0 (11)
Southwestern Egg Rolls with Avocado Cilantro Sauce
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 60%
CARBS 67G51% OF CAL
9G FIBER56G OTHER3G TOTAL SUGAR
FAT 18G30% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy egg rolls filled with chicken, vegetables, and beans with southwestern spices. Served with creamy avocado-cilantro sauce.
startermexicanchicken⚙️ food processor🍪 sheet pan💨 air fryer🍳 skillet🔥 oven🌀 blendergluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 tablespoon oil
- 14 oz boneless skinless chicken breast (or thighs, cut into tiny pieces)
- ¼ cup chopped red bell peppers
- 4 scallions (thinly sliced)
- ½ cup EACH: frozen corn (black beans, AND pepper jack cheese)
- 6 cloves garlic (minced)
- ¼ cup EACH: chopped cilantro AND packed baby spinach (chopped)
- ½-2 jalapeño (seeded and diced (based on spice preference))
- ¾ teaspoon ground cumin
- ½ teaspoon EACH: chipotle chili powder AND kosher salt
- 22-25 Egg roll wrappers
- 2 haas avocados
- ½ cup cilantro (packed (leaves + stems))
- 2 tablespoons lime juice
- ¼ cup EACH: water AND Greek yogurt
- ½ teaspoon EACH: kosher salt AND ground cumin
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 60%
CARBS 67G51% OF CAL
9G FIBER56G OTHER3G TOTAL SUGAR
FAT 18G30% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 20m
- Sodium
- 564mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 943mg
- Calcium
- 123mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
