The Defined Dish · by Alex★ 5.0 (15)
Southwestern Egg Rolls
NUTRITION · PER SERVING—
CAL 16%·PRO 21%
CARBS 29G38% OF CAL
4G FIBER2G SUGAR24G OTHER
FAT 17G50% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy southwestern egg rolls filled with seasoned chicken, black beans, corn, and cheese. Served with ranch dressing and lime crema for dipping.
startermexicanchicken🌀 blender🍳 skillet
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- ¾ cup SideDish Classic Ranch
- ½ avocado
- 1 tablespoon lime juice
- 1 tablespoon + ¼ cup avocado oil
- ½ cup finely diced red bell pepper
- ½ cup finely diced red onion
- 2 garlic cloves (minced)
- 1 teaspoon kosher salt
- ½ teaspoon pepper
- 1 tablespoon chili powder
- ½ teaspoon ground cumin
- One 15-ounce can black beans (drained and rinsed)
- 1 cup frozen corn
- 1 cup small-diced rotisserie chicken
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon hot sauce (I use Tapatio)
- 4 cups baby spinach
- ½ cup low sodium chicken broth
- 1 cup shredded pepperjack cheese (sub monterray jack)
- ¼ cup finely chopped fresh cilantro
- 8 burrito-sized flour tortillas
At a glance
PER SERVING
CAL 16%·PRO 21%
CARBS 29G38% OF CAL
4G FIBER2G SUGAR24G OTHER
FAT 17G50% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 691mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 179mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.