Dinner at the Zoo · by Sara Welch★ 4.9 (25)
Southwestern Egg Rolls
NUTRITION · PER SERVING135M COOK
CAL 23%·PRO 43%
CARBS 49G42% OF CAL
6G FIBER40G OTHER3G TOTAL SUGAR
FAT 21G42% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy egg rolls stuffed with chicken, vegetables, beans, and cheese with a Southwestern kick. A crowd-pleasing party appetizer served with ranch.
startermexicanchicken⚙️ food processor🍪 sheet pan🍳 skillet🌀 blendergluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup finely diced red bell pepper
- 1 cup corn kernels
- 1 cup black beans
- 1/4 cup sliced green onions
- 1/4 cup seeded and minced jalapeno pepper
- 1/2 cup frozen spinach (thawed and excess water squeezed out)
- 2 cups shredded Monterey Jack cheese
- 1 1/2 cups cooked diced chicken breast
- 1 teaspoon salt
- 2 teaspoons chili powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon ground cumin
- 1 package egg roll wrappers (21 count pack)
- oil for frying
- 1 cup ranch dressing
- 1/2 avocado
- 1/3 cup cilantro leaves
- salt and pepper to taste
At a glance
PER SERVING · TIME 135M
CAL 23%·PRO 43%
CARBS 49G42% OF CAL
6G FIBER40G OTHER3G TOTAL SUGAR
FAT 21G42% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 15m
- Sodium
- 947mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 216mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.