I Heart Naptime · by Jamielyn Nye★ 5.0 (11)
Southwestern Egg Rolls
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 34%
CARBS 28G42% OF CAL
4G FIBER23G OTHER2G TOTAL SUGAR
FAT 10G33% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy egg rolls filled with spiced chicken, corn, black beans, and cheese. A Southwestern appetizer with a hint of spice, served with salsa.
startermexicanchicken💨 air fryer🍳 skilletgluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups shredded chicken (, I used a rotisserie )
- 1 1/2 - 2 cups shredded Monterey jack cheese (, more as desired)
- 1 cup black beans
- 1/2 cup corn
- 1/2 red bell pepper (, finely chopped)
- 3-4 green onions (, sliced)
- 1 jalapeño (, seeds removed and finely diced)
- 1-2 teaspoons taco seasoning
- 1/4 teaspoon garlic powder
- 1/2 teaspoon Kosher salt
- 12 egg roll wrappers
- 1 large egg (, beaten)
- Oil (, for frying)
- Salsa ranch dressing (, for serving)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 34%
CARBS 28G42% OF CAL
4G FIBER23G OTHER2G TOTAL SUGAR
FAT 10G33% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 446mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 168mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.