Southwestern Egg Rolls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried wrappers stuffed with seasoned chicken, Pepper Jack cheese, black beans, corn, and peppers. Served with a creamy avocado ranch dipping sauce for a Southwestern-inspired appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ cups cooked chicken breast* (shredded or diced)
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika or smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon salt (or to taste)
- 2 cups shredded Pepper Jack cheese (or shredded Monterey Jack)
- 1 cup fresh spinach
- ½ cup corn (thaw it if using frozen and drain, drain it if using canned)
- ½ cup canned black beans (drained and rinsed (I use no-salt added))
- ⅓ cup red bell peppers (diced small)
- 2 teaspoon lime juice
- 12 taco size flour tortillas (about 4 to 5-inches in diameter OR egg roll wrappers)
- ½ cup mashed avocado (from about half of a large ripe avocado)
- ½ cup ranch salad dressing
- 3 tablespoons fresh cilantro (finely minced)
- 2 ½ tablespoons sour cream (plain Greek yogurt may be substituted)
- 1 teaspoon lime juice
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 17M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2m
- Sodium
- 482mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 141mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.