Emily Bites · by Emily Bites
Southwestern Egg Rolls
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 10%
CARBS 21G77% OF CAL
2G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked egg roll wrappers filled with spinach, black beans, corn, cheese, and green chiles seasoned with cumin and chili powder. A hearty, savory appetizer with Southwestern heat.
startermexican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 2 cups frozen corn (thawed)
- 1 (15 oz) can black beans (drained and rinsed)
- 2 cups reduced fat shredded Mexican cheese blend (I used Weight Watchers brand)
- 1 (10 oz) package frozen chopped spinach (thawed and squeezed dry)
- 4 scallions (green onions, chopped)
- 1 (4 oz) can of green chiles (drained)
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- 24 egg roll wrappers (1 package)
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 10%
CARBS 21G77% OF CAL
2G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 244mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.