Connoisseurus Veg · by Alissa★ 5.0 (4)
Southwestern Corn Chowder
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 13%
CARBS 38G57% OF CAL
6G FIBER0G ADDED9G INTRINSIC23G OTHER9G TOTAL SUGAR
FAT 12G39% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan corn chowder with poblano peppers and Southwestern spices brightened with coconut milk. Warm and cozy.
mainamericansoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 1 medium poblano pepper (chopped)
- 1 red bell pepper (chopped)
- 3 garlic cloves (minced)
- 1 tablespoon ground cumin
- 1 teaspoon ancho chile powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper, (or to taste)
- 3 1/2 cups vegetable broth
- 1 (14 ounce or 400 ml) can light coconut milk
- 3 cups fresh corn kernels, (about 5-6 ears)
- 1 medium red potato, (diced)
- Salt and pepper, (to taste)
- 2 tablespoons lime juice
- Fresh cilantro
- Chopped scallions
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 13%
CARBS 38G57% OF CAL
6G FIBER0G ADDED9G INTRINSIC23G OTHER9G TOTAL SUGAR
FAT 12G39% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 740mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.