
Mel's Kitchen Cafe · by Mel★ 5.0 (2)
Southwestern Cobb Salad with Green Goddess Dressing
NUTRITION · PER SERVING110M COOK
CAL 35%·PRO 92%
CARBS 27G15% OF CAL
9G FIBER12G OTHER5G TOTAL SUGAR
FAT 47G60% OF CAL
11G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Southwestern cobb salad with grilled chicken, bacon, black beans, avocado, and a creamy green goddess dressing. Hearty and loaded with flavor.
mainamericansaladchicken🥄 saucepan🍳 skillet🌀 blender♨️ grill
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup freshly squeezed lime juice (2-3 limes)
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 1/2 teaspoon ground cumin
- 1/2 teaspoon crushed red pepper flakes
- 3-4 boneless skinless chicken breasts
- 1 (15-ounce) can black beans (rinsed and drained)
- 1/2 medium sweet onion (I used vidalia, diced)
- 1/4 cup cilantro (chopped)
- 1 tablespoon olive oil
- 1 large yellow pepper (seeded, and diced)
- 1 medium tomato (seeded and coarsely chopped)
- 1 can large olives (coarsely chopped)
- 2 ripe avocados (peeled and cut into 1/2-inch pieces)
- Juice of 2 limes
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 4-5 large eggs
- 6-8 slices thick-cut bacon (I used turkey bacon – it was delicious)
- 1 head romaine lettuce (washed, dried and torn into 1-inch pieces)
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 2 tablespoons low-fat buttermilk
- 1 tablespoon white wine vinegar
- 1 teaspoon Worcestershire sauce
- 1 bunch chives (coarsely chopped (about 1/4 to 1/3 cup))
- 2 green onions (white and green parts, cut into thick chunks)
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 teaspoon sugar
- 1 teaspoon coarse or Kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 pinch cayenne pepper (optional)
At a glance
PER SERVING · TIME 110M
CAL 35%·PRO 92%
CARBS 27G15% OF CAL
9G FIBER12G OTHER5G TOTAL SUGAR
FAT 47G60% OF CAL
11G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 20m
- Sodium
- 1773mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1194mg
- Calcium
- 134mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 1773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
