Iowa Girl Eats · by Kristin Porter★ 5.0 (2)
Southwestern Chopped Salad
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 27%
CARBS 52G48% OF CAL
15G FIBER27G OTHER9G TOTAL SUGAR
FAT 22G46% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful chopped salad with corn, black beans, avocado, crispy tortilla strips, and ranch dressing. Fresh and filling, it works as an entree salad.
mainmexicansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 9 oz shredded or chopped romaine lettuce
- 2 ears sweet corn (kernels sliced from cobs)
- 1/2 cup black beans
- 1 avocado (chopped)
- Handful blue corn tortilla chips (crushed)
- Ranch dressing
- Salsa
- 2 vine-ripened tomatoes (seeded and chopped)
- 1/4 small white onion (minced)
- 1/2 jalapeño (or more or less, seeded and minced)
- 1/4 cup packed cilantro (chopped)
- juice of 1/2 lime
- salt
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 27%
CARBS 52G48% OF CAL
15G FIBER27G OTHER9G TOTAL SUGAR
FAT 22G46% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1273mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1503mg
- Calcium
- 119mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.