Southwestern Chopped Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp lettuce, grilled chicken, black beans, corn, peppers, and tomatoes are tossed with a creamy cilantro-lime dressing and finished with tortilla chips. Fresh, crunchy, and full of southwestern flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 cups romaine lettuce (finely chopped)
- 1/2 red bell pepper (finely chopped)
- 1 jalapeño pepper (seeded and finely chopped)
- 2 Roma tomatoes (diced small)
- 1 cup corn (from 2 cobs or from frozen (see notes))
- 3/4 cup black beans
- 2 cups cooked chicken breast (small diced (see notes))
- 1/4 cup plain Greek yogurt (I use non-fat)
- 3 tablespoons mayonnaise (I use low-fat)
- 1 teaspoon lime zest
- 3 tablespoons lime juice
- 1 jalapeño pepper (seeded for less heat)
- 1/2 cup packed cilantro leaves
- 1/2 teaspoon cumin
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- Crushed tortilla chips (shredded cheddar or Monterey or pepper Jack cheese, avocado, salsa, pickled jalapeños, etc.)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 298mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1368mg
- Calcium
- 119mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.