Southwestern Chopped Chicken Salad (Meal Prep)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Southwestern chopped chicken salad packed with lettuce, tomatoes, peppers, corn, and black beans in a seasoned dressing. It's designed for meal prep and stays fresh for days.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes
- 1 tablespoon olive oil
- 2 large chicken breasts (12-14 oz)
- 4 cups romaine lettuce (chopped into bite-sized pieces)
- 1 cup cherry tomatoes (halved)
- 1/2 cup red onions (chopped)
- 1/2 red bell pepper (chopped)
- 1 cup corn kernels (drained and rinsed)
- 19 oz can of black beans (drained & rinsed)
- Litehouse Homestyle Ranch Dressing (roughly 1/2 cup; 2 tablespoons per lunch bowl)
- 1/2 cup tortilla strips
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 969mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 109mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 969MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.