Southwestern Chopped Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped chicken salad with lettuce, corn, black beans, avocado, tomato, cheddar, and tortilla chips, dressed with a cilantro-lime vinaigrette. This colorful, protein-packed salad comes together quickly and can be made ahead.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups chopped romaine lettuce
- 6 cups cubed cooked chicken*
- 1 and 1/2 cups corn
- 1 and 1/2 cups black beans
- 1 and 1/2 cups (225g) tomatoes, chopped
- 1 avocado, diced
- 1/2 red onion, diced
- 3/4 cup shredded cheddar cheese
- 1 cup crushed tortilla chips
- handful chopped cilantro
- 1/2 cup plain Greek yogurt (we use nonfat)
- 3 Tablespoons extra virgin olive oil
- 2 teaspoons honey
- 2 teaspoons apple cider vinegar
- 1 teaspoon minced garlic
- 2 Tablespoons lime juice
- 1/2 jalapeño, finely diced
- 2 heaping teaspoons taco seasoning (we use mild)
- salt, to taste and if needed
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 499mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1545mg
- Calcium
- 228mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.