Dinners, Dishes and Desserts · by Erin Sellin★ 4.8 (4)
Black Bean and Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 26%
CARBS 47G45% OF CAL
15G FIBER0G ADDED7G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 23G49% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black beans and chickpeas with corn, avocado, and cilantro dressed in a cumin and chili-spiced lime vinaigrette. A protein-packed Southwestern side.
sideamericansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 15 oz black beans (drained and rinsed)
- 15 oz chickpeas (drained and rinsed)
- 15 oz corn kernels (drained and rinsed)
- 2 whole avocados (diced)
- 1/4 cup cilantro (finely chopped)
- 2 green onions sliced
- 1/4 cup olive oil
- 1/4 cup fresh lime juice
- 2 teaspoons ground cumin
- 1 1/2 teaspoon chili powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 26%
CARBS 47G45% OF CAL
15G FIBER0G ADDED7G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 23G49% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 640mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.