Plain Chicken · by StephanieParker★ 5.0 (2)
Southwestern Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 27%
CARBS 7G13% OF CAL
1G FIBER3G OTHER2G TOTAL SUGAR
FAT 14G61% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flavorful chicken salad with lime, taco seasoning, corn, and fresh cilantro. Great for parties, potlucks, and meal prep with simple, accessible ingredients.
mainmexicansaladchickendairy freegluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 10 Tbsp mayonnaise
- 1 lime (juiced)
- 1 Tbsp taco seasoning
- ½ tsp garlic powder
- ½ tsp onion powder
- dash crushed red pepper flakes
- 3 cups cooked chicken
- 1 (11-oz) can whole kernel corn (drained)
- ½ green pepper (finely diced)
- ½ cup finely diced celery
- 2 plum tomatoes (seeded and diced)
- 2 Tbsp finely chopped fresh cilantro
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 27%
CARBS 7G13% OF CAL
1G FIBER3G OTHER2G TOTAL SUGAR
FAT 14G61% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 255mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 14mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.