Southwestern Chicken & Rice Skillet
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet chicken and rice dish seasoned with taco spices, studded with corn and black beans. Low-fat and filling, this Southwestern meal comes together in one pan in about 35 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons extra virgin olive oil
- 2 chicken breasts (~1lb, cut into bite-sized pieces)
- 1/4 onion (chopped)
- 2 teaspoons taco seasoning
- 1 cup frozen corn kernels
- 1 can black beans (drained and rinsed)
- 2 cups chicken broth
- 1 cup salsa
- 1 cup long grain white rice (Lundberg recommended)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 844mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 844MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.