Dinners, Dishes and Desserts · by Erin Sellin
Southwestern Chicken Pasta
NUTRITION · PER SERVING25M COOK
CAL 38%·PRO 69%
CARBS 114G61% OF CAL
12G FIBER96G OTHER6G TOTAL SUGAR
FAT 20G23% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy southwestern-style pasta with chicken, black beans, corn, and bright lime and cilantro flavors. Made with gluten-free pasta without sacrificing taste.
mainmexicanpastachicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 5- 1 pound Penne Pasta
- 12 oz chicken (diced)
- 1/2 cup onion (finely chopped)
- 2 cloves garlic (minced)
- 12 oz frozen corn
- 15 oz black beans (drained and rinsed)
- 1/2 cup sour cream
- 1/4 cup plain Greek yogurt
- 2 Tablespoons taco seasoning
- 1 lime
- 1 cup tomatoes (diced)
- 1 avocado (diced)
- Cilantro
- Cheddar Cheese
At a glance
PER SERVING · TIME 25M
CAL 38%·PRO 69%
CARBS 114G61% OF CAL
12G FIBER96G OTHER6G TOTAL SUGAR
FAT 20G23% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 574mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 941mg
- Calcium
- 189mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.