Southwestern Chicken Lasagna Roll-Ups
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rolled lasagna noodles filled with chicken, black beans, corn, and taco seasoning, then covered in creamy enchilada sauce. A Southwestern-flavored casserole combining Mexican and Italian forms. A hearty baked dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 lasagna noodles
- 2 cups shredded or diced cooked chicken
- 1 (15-ounce) can black beans, (rinsed and drained)
- 1 (11-ounce) can yellow corn, (drained)
- 1 (4-ounce) can diced green chiles
- 1 packet taco seasoning
- 1/2 teaspoon garlic powder
- 2 green onions, (sliced)
- 2 tablespoons chopped fresh cilantro
- 1 teaspoon Cholulu hot sauce
- 2 1/2 cups shredded Mexican cheese
- 1 (8-ounce) package cream cheese, (softened)
- 2 (10-ounce) cans red enchilada sauce
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 2261mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 414mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.