Belly Full · by Amy Flanigan★ 5.0 (11)
Southwestern Chicken Foil Packets
NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 100%
CARBS 40G26% OF CAL
9G FIBER27G OTHER5G TOTAL SUGAR
FAT 21G30% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
All-in-one foil packets with seasoned chicken, salsa, black beans, corn, and melted cheese. An easy, mess-free dinner that steams together in the oven.
mainamericanchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless chicken breasts (8 oz. each)
- 1 tsp coarse kosher salt
- ½ tsp black pepper
- ½ tsp smoked paprika
- ¼ tsp onion powder
- ¼ tsp garlic powder
- 2 tsp olive oil
- ¾ cup salsa
- 11 oz. can Mexican style corn ((with green and red bell peppers), drained)
- 15 oz. can black beans (rinsed and drained)
- 1⅓ cups Mexican blend shredded cheese (freshly shredded if possible)
- chopped cilantro (for serving)
- lime juice (for serving)
- sour cream (for serving)
At a glance
PER SERVING · TIME 40M
CAL 31%·PRO 100%
CARBS 40G26% OF CAL
9G FIBER27G OTHER5G TOTAL SUGAR
FAT 21G30% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1711mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1342mg
- Calcium
- 325mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.