Dinners, Dishes and Desserts · by Erin Sellin★ 4.9 (18)
Southwestern Chicken Corn Chowder
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 60%
CARBS 41G41% OF CAL
3G FIBER25G OTHER13G TOTAL SUGAR
FAT 15G33% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy southwestern chicken and corn chowder with green chiles, cumin, and cheddar. Thick, flavorful, and made in one pot for an easy weeknight dinner.
mainamericansoupchicken🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons olive oil
- 1 pound chicken breasts (cut into bite sized pieces)
- 1 onion (finely chopped)
- 1 clove garlic (minced)
- 14.5 oz chicken broth (reduced sodium)
- 10.75 oz condensed cream of chicken soup (reduced fat)
- 4 oz chopped green chilies
- 2 cans cream-style corn ((14.5 oz))
- 12 oz evaporated milk
- 1 1/2 teaspoons chili powder
- 1 1/2 teaspoons ground cumin
- 1/4 teaspoon black pepper
- cheddar cheese (shredded)
- cilantro
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 60%
CARBS 41G41% OF CAL
3G FIBER25G OTHER13G TOTAL SUGAR
FAT 15G33% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1084mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 842mg
- Calcium
- 309mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1084MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.