Mel's Kitchen Cafe · by Mel★ 4.7 (68)
Southwestern Chicken Barley Chili
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 79%
CARBS 56G50% OF CAL
12G FIBER36G OTHER8G TOTAL SUGAR
FAT 8G17% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Southwestern chicken and barley chili with black beans and corn. Spiced with cumin and chili powder. Warming, hearty soup ideal for slow cooker or stovetop.
mainamericansoupchicken🥘 pressure cooker⏲️ slow cooker🍲 stockpot
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (14.5-ounce) can diced tomatoes (undrained)
- 1 (16-ounce) can tomato sauce
- 1 3/4 cups low-sodium chicken broth
- 1 cup medium pearled barley (not quick cooking)
- 4 cups water or additional low-sodium chicken broth
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1 teaspoon dried oregano
- dash cayenne pepper (more or less to taste)
- 2-3 boneless skinless chicken breasts
- 1 (15-ounce) can black beans, rinsed and drained
- 1 1/2 cups frozen corn kernels
- Shredded cheddar cheese (sour cream, sliced green onions, tortilla chips or other toppings)
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 79%
CARBS 56G50% OF CAL
12G FIBER36G OTHER8G TOTAL SUGAR
FAT 8G17% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 948mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1112mg
- Calcium
- 171mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 948MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.