Skinnytaste · by Gina Homolka★ 5.0 (54)
Southwestern Black Bean Salad
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 7%
CARBS 14G51% OF CAL
4G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 5G43% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, colorful salad of black beans, corn, tomatoes, and avocado with a lime-cilantro dressing. Naturally vegan, this versatile dish works as a side, appetizer with chips, or topping for taco salads.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 15 ounce can black beans (rinsed and drained)
- 9 ounce cooked corn (fresh or frozen (thawed if frozen))
- 1 medium tomato (chopped or 1 cup cherry or grape tomatoes)
- ⅓ cup red onion (chopped)
- 1 scallion (chopped)
- 1 ½ - 2 limes (juice of)
- 1 tablespoon olive oil
- 2 tablespoon fresh minced cilantro (or more to taste)
- kosher salt (and fresh pepper)
- 1 medium Hass avocado (diced)
- 1 jalapeno (diced, optional)
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 7%
CARBS 14G51% OF CAL
4G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 5G43% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 145mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 22mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.