Skinnytaste · by Gina Homolka★ 4.9 (55)
Southwestern Black Bean, Quinoa and Mango Salad
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 13%
CARBS 30G66% OF CAL
6G FIBER17G OTHER7G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad combining black beans, quinoa, corn, mango, and peppers with a cumin-lime dressing. Nutritious, plant-based, and fresh.
mainamericansaladgrain bowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15- ounce can black beans (no salt added, rinsed and drained)
- 1 cup cooked quinoa ((red or tri-color))
- 1 cup fresh or frozen corn
- 1 small red bell pepper (chopped)
- 1 cup chopped fresh mango
- ¼ cup finely chopped red onion
- ½ cup chopped fresh cilantro
- 1 small jalapeño pepper (seeded and finely diced)
- juice from 1 medium lemon or lime
- 1 ½ tbsp extra virgin olive oil
- 2 garlic cloves (minced)
- ½ tsp ground cumin
- ½ tsp chili powder
- ¼ tsp ground turmeric
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 13%
CARBS 30G66% OF CAL
6G FIBER17G OTHER7G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 16mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.