Yellow Bliss Road · by Kristin Maxwell★ 4.7 (25)
Southwestern 7 Layer Dip
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 27%
CARBS 41G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 38G62% OF CAL
17G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful, layered dip combining creamy seasoned cheese base, black beans, corn, tomatoes, olives, and green onions. Perfect for parties and best served with tortilla chips.
starteramericanbeans🥧 baking dish🥣 mixervegetarian
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces Cream cheese
- 1 cup Sour cream
- 2 tablespoons Taco seasoning (or 1 packet)
- 1 cup Cheddar jack cheese (freshly grated (more to taste))
- 1 cup Canned fresh or frozen corn kernels
- 1 cup Canned black beans (drained and rinsed)
- 14.5 ounce Can fire roasted tomatoes with green chiles (I use Muir Glen or S & W brand)
- 2 ounces Sliced olives (drained)
- 2 Green onions (thinly sliced for garnish, optional)
- Tortilla chips for serving
- 1/4 teaspoon Salt
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 27%
CARBS 41G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 38G62% OF CAL
17G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1232mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 286mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.