Southwest Veggie Wonton Cups
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy wonton cups filled with seasoned black beans, corn, bell pepper, and cheese with a chipotle yogurt sauce. These customizable appetizers offer Southwestern flavors and work as a snack or party starter.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/3 cup diced bell pepper
- 1/3 cup yellow corn
- 1/3-1/2 cup black beans
- 2-3 oz grated cheese
- 12 won-ton wrappers
- 1/4 tsp paprika
- 1/4 tsp garlic powder
- 2 TBSP fresh cilantro (or to taste)
- 3 TBSP greek yogurt
- 1 tsp chipotle adobo sauce
- 1 tsp white vinegar
- 1/8 tsp garlic powder
- a pinch of salt (to taste)
At a glance
PER SERVING · TIME 18M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 10m
- Sodium
- 256mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 73mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.