Southwest Turkey Meatloaf
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Southwestern-style turkey meatloaf with rice, black beans, corn, and salsa, topped with cheese. Served with avocado, cilantro, and lime; bold flavors in a single-serve package.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon vegetable oil
- 1/4 cup yellow onion (peeled and chopped)
- 1 cup long grain rice
- 1 tablespoon garlic (minced)
- 14.5 ounces beef broth
- 15 ounces canned black beans (rinsed and drained)
- 2 pounds ground turkey
- 1 cup canned whole-kernel corn (drained)
- 1/2 cup picante sauce
- 1/4 cup tortilla chips (crushed)
- 1 teaspoon taco seasoning
- 1 1/2 cups Mexican cheese blend (shredded)
- Sour cream
- Tomato (diced)
- Cilantro (chopped)
- Avocado (Pitted and diced)
- Jalapeno (sliced)
- Lime wedges
At a glance
PER SERVING · TIME 130M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 1h 40m
- Sodium
- 925mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 946mg
- Calcium
- 281mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 925MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.